[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drokar.cz\/zdrave-nahrazky\/#Article","mainEntityOfPage":"https:\/\/www.drokar.cz\/zdrave-nahrazky\/","headline":"Zdrav\u00e9 n\u00e1hra\u017eky","name":"Zdrav\u00e9 n\u00e1hra\u017eky","description":"V\u00a0dne\u0161n\u00ed zka\u017een\u00e9 dob\u011b je pot\u0159eba \u017e\u00edt zdrav\u011b, proto\u017ee prakticky v\u0161e kolem n\u00e1s je \u0161pinav\u00e9 nebo zdrav\u00ed \u0161kodliv\u00e9, a to jsme si to v\u0161echno ud\u011blali my, lid\u00e9. Kv\u016fli n\u00e1m je ovzdu\u0161\u00ed zne\u010di\u0161t\u011bno a potraviny obsahuj\u00ed chemik\u00e1lie. Jen dom\u00e1c\u00ed v\u00fdroba je v\u00a0dne\u0161n\u00ed dob\u011b zdrav\u00e1 a jen na tu se m\u016f\u017eeme spolehnout, na nic jin\u00e9ho bohu\u017eel ne. To, […]","datePublished":"2022-08-23","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.drokar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.drokar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drokar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drokar.cz\/wp-content\/uploads\/phone-wallpaper-gad0ac419b_640.jpg","url":"https:\/\/www.drokar.cz\/wp-content\/uploads\/phone-wallpaper-gad0ac419b_640.jpg","height":0,"width":0},"url":"https:\/\/www.drokar.cz\/zdrave-nahrazky\/","about":["Lifestyle"],"wordCount":431,"articleBody":"V\u00a0dne\u0161n\u00ed zka\u017een\u00e9 dob\u011b je pot\u0159eba \u017e\u00edt zdrav\u011b, proto\u017ee prakticky v\u0161e kolem n\u00e1s je \u0161pinav\u00e9 nebo zdrav\u00ed \u0161kodliv\u00e9, a to jsme si to v\u0161echno ud\u011blali my, lid\u00e9. Kv\u016fli n\u00e1m je ovzdu\u0161\u00ed zne\u010di\u0161t\u011bno a potraviny obsahuj\u00ed chemik\u00e1lie. Jen dom\u00e1c\u00ed v\u00fdroba je v\u00a0dne\u0161n\u00ed dob\u011b zdrav\u00e1 a jen na tu se m\u016f\u017eeme spolehnout, na nic jin\u00e9ho bohu\u017eel ne. To, co si doma neud\u011bl\u00e1me, nen\u00ed radno j\u00edst, proto\u017ee nev\u00edme, odkud co poch\u00e1z\u00ed, nav\u00edc si nem\u00e1me kupovat zbyte\u010dnosti, kter\u00e9 nepot\u0159ebujeme, proto\u017ee si tak d\u00e1v\u00e1me v\u00edc a v\u00edc chemik\u00e1li\u00ed do t\u011bla. To, co m\u016f\u017eeme tak si vyp\u011bstujme a nebo kupme p\u0159\u00edmo od farm\u00e1\u0159e, o kter\u00e9m v\u00edme, jak vypad\u00e1 jeho statek a to, jak p\u011bstuje dan\u00e9 potraviny. Pokud toto budeme d\u011blat, budeme na\u0161emu t\u011blu d\u00e1vat zdrav\u00e9 v\u011bci a to, co si opravdu zaslou\u017e\u00ed, ne nic nezdrav\u00e9ho a n\u00e1m \u0161kodliv\u00e9ho. Krom\u011b kupov\u00e1n\u00ed zdrav\u00fdch potravin bez chemik\u00e1li\u00ed je dobr\u00fd n\u00e1pad si i va\u0159it zdrav\u011b. N\u011bkdo se tomu vyh\u00fdb\u00e1 proto, \u017ee kdysi zkusil zdrav\u00e9 j\u00eddlo a t\u0159eba mu nechutnalo. D\u016fle\u017eit\u00e9 je ale \u0159\u00edct, \u017ee ne ka\u017ed\u00e9 zdrav\u00e9 j\u00eddlo mus\u00ed nutn\u011b chutnat \u0161patn\u011b, pokud jsme zvykl\u00ed sladit \u010di solit, jde to p\u0159\u00edrodn\u00edmi v\u011bcmi tak\u00e9 ochutit, proto\u017ee prakticky na v\u0161echno existuj\u00ed r\u016fzn\u00e9 n\u00e1hra\u017eky a budete se i vy c\u00edtit l\u00e9pe, \u017ee pro sv\u00e9 t\u011blo n\u011bco d\u011bl\u00e1te. V\u011b\u0159te nebo ne, nahradit se d\u00e1 \u00fapln\u011b v\u0161echno. Za\u010dneme v\u011bc\u00ed, kter\u00e1 se n\u00e1s dot\u00fdk\u00e1 ka\u017ed\u00fd den a vlastn\u011b je velk\u00fd probl\u00e9m s\u00a0t\u00edm, jestli toto pou\u017e\u00edvat nebo ne. Jedn\u00e1 se o cukr. Na ka\u017ed\u00e9m rohu vid\u00edme takov\u00e9 ty obr\u00e1zky, kolik je v\u00a0jednotliv\u00fdch n\u00e1poj\u00edch kostek cukru a hodn\u011b n\u00e1s to v\u017edy zar\u00e1\u017e\u00ed. Co tedy pou\u017e\u00edt m\u00edsto cukru? Pou\u017eijte javorov\u00fd sirup. A pokud chcete b\u00fdt \u00fapln\u011b p\u0159\u00edrodn\u00ed, pou\u017eijte rostlinu s\u00a0n\u00e1zvem st\u00e9vie sladk\u00e1. Je to rostlina, kter\u00e1 vypad\u00e1 podobn\u011b jako m\u00e1ta, akor\u00e1t je velmi sladk\u00e1. M\u016f\u017eete ji p\u0159ihodit do \u010daje. M\u00edsto soli m\u016f\u017eete pou\u017e\u00edt nap\u0159\u00edklad karnalit, nen\u00ed o tolik dra\u017e\u0161\u00ed ne\u017e samotn\u00e1 s\u016fl kamenn\u00e1 a je mnohem v\u00edce zdrav\u00fd.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (19 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 n\u00e1hra\u017eky","item":"https:\/\/www.drokar.cz\/zdrave-nahrazky\/#breadcrumbitem"}]}]