[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drokar.cz\/zakerne-modre-svetlo\/#Article","mainEntityOfPage":"https:\/\/www.drokar.cz\/zakerne-modre-svetlo\/","headline":"Z\u00e1ke\u0159n\u00e9 modr\u00e9 sv\u011btlo","name":"Z\u00e1ke\u0159n\u00e9 modr\u00e9 sv\u011btlo","description":"Modr\u00e9 sv\u011btlo se p\u0159irozen\u011b vyskytuje ve slune\u010dn\u00edm svitu. Tato slo\u017eka je pro na\u0161e organismy nezbytn\u00e1. P\u0159es den toti\u017e potla\u010duje tvorbu melatoninu, kter\u00fd je v t\u011ble zodpov\u011bdn\u00fd za kvalitu na\u0161eho sp\u00e1nku. Tedy kdy\u017e ve\u010der zapadne slunce, tak na\u0161e t\u011blo za\u010dne vytv\u00e1\u0159et tento hormon, t\u00edm se ulo\u017e\u00ed ke sp\u00e1nku. Modr\u00e9 sv\u011btlo je p\u0159irozen\u00e9, v \u010dem je tedy probl\u00e9m? Stejn\u00e9 […]","datePublished":"2020-01-10","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.drokar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.drokar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drokar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drokar.cz\/wp-content\/uploads\/img_a367944_w4333_t1580320760.jpg","url":"https:\/\/www.drokar.cz\/wp-content\/uploads\/img_a367944_w4333_t1580320760.jpg","height":0,"width":0},"url":"https:\/\/www.drokar.cz\/zakerne-modre-svetlo\/","about":["Mobil"],"wordCount":409,"articleBody":"Modr\u00e9 sv\u011btlo se p\u0159irozen\u011b vyskytuje ve slune\u010dn\u00edm svitu. Tato slo\u017eka je pro na\u0161e organismy nezbytn\u00e1. P\u0159es den toti\u017e potla\u010duje tvorbu melatoninu, kter\u00fd je v t\u011ble zodpov\u011bdn\u00fd za kvalitu na\u0161eho sp\u00e1nku. Tedy kdy\u017e ve\u010der zapadne slunce, tak na\u0161e t\u011blo za\u010dne vytv\u00e1\u0159et tento hormon, t\u00edm se ulo\u017e\u00ed ke sp\u00e1nku.Modr\u00e9 sv\u011btlo je p\u0159irozen\u00e9, v \u010dem je tedy probl\u00e9m?Stejn\u00e9 sv\u011btlo ale vyza\u0159uj\u00ed tak\u00e9 obrazovky na\u0161ich za\u0159\u00edzen\u00ed a tak\u00e9 n\u011bkter\u00e9 \u00fasporn\u00e9 \u017e\u00e1rovky. Pokud ale budete t\u011blo tomuto sv\u011btlu vystavovat ve\u010der, bude si jednodu\u0161e myslet, \u017ee je den. Potom mu bude trvat d\u00e9le, ne\u017e se ulo\u017e\u00ed ke sp\u00e1nku. To m\u016f\u017ee m\u00edt za n\u00e1sledky nespavost a jin\u00e9 poruchy.Poruchy, jak\u00e9?Pokud vystavujete t\u011blo modr\u00e9mu sv\u011btlu, zad\u011bl\u00e1v\u00e1te si na r\u016fzn\u00e9 sp\u00e1nkov\u00e9 poruchy. Hlavn\u011b je to tedy nespavost a zhor\u0161en\u00e1 kvalita sp\u00e1nku. Konkr\u00e9tn\u011b nedostatek kvalitn\u00edho – hlubok\u00e9ho sp\u00e1nku, p\u0159i kter\u00e9m se na\u0161e t\u011blo zotavuje a regeneruje. V podstat\u011b potom t\u011blo sp\u00ed jen „nap\u016fl“, co\u017e rozhodn\u011b nen\u00ed dobr\u00e9. To potom m\u016f\u017ee m\u00edt za n\u00e1sledek nap\u0159\u00edklad oslaben\u00ed imunitn\u00edho syst\u00e9mu. Od toho se odr\u00e1\u017eej\u00ed i fyzick\u00e9 pot\u00ed\u017ee, nap\u0159\u00edklad zpomalen\u00fd metabolismus, \u0161patn\u00e1 koncentrace a m\u016f\u017ee v\u00e9st a\u017e ke kardiovaskul\u00e1rn\u00edm probl\u00e9m\u016fm.Mohu se proti n\u011bmu n\u011bjak br\u00e1nit?Ur\u010dit\u011b ano. Zaru\u010den\u011b nejlep\u0161\u00ed zp\u016fsob je 2-3 hodiny p\u0159ed span\u00edm odlo\u017eit ve\u0161ker\u00e9 elektronick\u00e9 p\u0159\u00edstroje. Tak\u00e9 je dobr\u00e9 zkontrolovat si, aby va\u0161e \u017e\u00e1rovky byli sp\u00ed\u0161e v teplej\u0161\u00edch barv\u00e1ch. Pokud v\u0161ak ale nem\u016f\u017eete ve\u010der usnout bez kouk\u00e1n\u00ed do mobilu, nebo na televizi, je tu tak\u00e9 \u0159e\u0161en\u00ed. T\u00edm jsou filtry modr\u00e9ho sv\u011btla. Takov\u00fd filtr dnes u\u017e m\u00e1 v\u011bt\u0161ina za\u0159\u00edzen\u00ed, od mobilu a\u017e po televize. Pokud tedy ve\u010der sledujete obrazovku, ur\u010dit\u011b byste m\u011bli zkusit takov\u00fd filtr zapnout. Nen\u00ed to sice tak dobr\u00e9 \u0159e\u0161en\u00ed, jako odlo\u017eit za\u0159\u00edzen\u00ed \u00fapln\u011b, ale rozhodn\u011b lep\u0161\u00ed ne\u017e nic. Stejn\u011b dob\u0159e mohou poslou\u017eit speci\u00e1ln\u00ed vrstvy v dioptrick\u00fdch \u010do\u010dk\u00e1ch, nebo kvalitn\u00edch slune\u010dn\u00edch br\u00fdl\u00edch.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1ke\u0159n\u00e9 modr\u00e9 sv\u011btlo","item":"https:\/\/www.drokar.cz\/zakerne-modre-svetlo\/#breadcrumbitem"}]}]