[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drokar.cz\/tuky-a-bilkoviny-ve-stavu-ketozy\/#Article","mainEntityOfPage":"https:\/\/www.drokar.cz\/tuky-a-bilkoviny-ve-stavu-ketozy\/","headline":"Tuky a b\u00edlkoviny ve stavu ket\u00f3zy","name":"Tuky a b\u00edlkoviny ve stavu ket\u00f3zy","description":"Rozli\u0161ujeme t\u0159i z\u00e1kladn\u00ed makronutrienty, je\u017e se v na\u0161\u00ed strav\u011b vyskytuj\u00ed, a to sacharidy, tuky a b\u00edlkoviny. B\u011bhem stavu ket\u00f3zy jsou kl\u00ed\u010dov\u00e9 tuky a b\u00edlkoviny. Sacharidy se v r\u00e1mci t\u00e9to diety v\u00fdrazn\u011b redukuj\u00ed, proto o nich v tomto \u010dl\u00e1nku nepojedn\u00e1v\u00e1me. Pozor na velk\u00e9 mno\u017estv\u00ed protein\u016f ve strav\u011b Keto diet\u011b se n\u011bkdy rovn\u011b\u017e p\u0159ezd\u00edv\u00e1 b\u00edlkovinov\u00e1 \u010di proteinov\u00e1 […]","datePublished":"2020-10-19","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.drokar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.drokar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drokar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drokar.cz\/wp-content\/uploads\/steak%20se%20zeleninou.jpg","url":"https:\/\/www.drokar.cz\/wp-content\/uploads\/steak%20se%20zeleninou.jpg","height":0,"width":0},"url":"https:\/\/www.drokar.cz\/tuky-a-bilkoviny-ve-stavu-ketozy\/","about":["V\u00fdrobky"],"wordCount":442,"articleBody":"         Rozli\u0161ujeme t\u0159i z\u00e1kladn\u00ed makronutrienty, je\u017e se v na\u0161\u00ed strav\u011b vyskytuj\u00ed, a to sacharidy, tuky a b\u00edlkoviny. B\u011bhem stavu ket\u00f3zy jsou kl\u00ed\u010dov\u00e9 tuky a b\u00edlkoviny. Sacharidy se v r\u00e1mci t\u00e9to diety v\u00fdrazn\u011b redukuj\u00ed, proto o nich v tomto \u010dl\u00e1nku nepojedn\u00e1v\u00e1me.  Pozor na velk\u00e9 mno\u017estv\u00ed protein\u016f ve strav\u011b Keto diet\u011b se n\u011bkdy rovn\u011b\u017e p\u0159ezd\u00edv\u00e1 b\u00edlkovinov\u00e1 \u010di proteinov\u00e1 dieta. Tento n\u00e1zev v\u0161ak nen\u00ed \u00fapln\u011b p\u0159esn\u00fd, jeliko\u017e p\u0159i vysok\u00e9 konzumaci b\u00edlkovin se do stavu ket\u00f3zy nikdy nedostaneme nebo jej velmi rychle opust\u00edme. Pro\u010d je tomu tak? P\u0159i vysok\u00e9m p\u0159\u00edjmu b\u00edlkovin si je na\u0161e t\u011blo p\u0159etvo\u0159\u00ed na gluk\u00f3zu, kterou bude n\u00e1sledn\u011b pou\u017e\u00edvat jako prim\u00e1rn\u00ed zdroj energie, co\u017e nen\u00ed \u017e\u00e1douc\u00ed. Ketogenn\u00ed dieta je zalo\u017eena na tom, \u017ee se na\u0161e t\u011blo dostane do stavu ket\u00f3zy a bude p\u0159ednostn\u011b pro tvorbu energie pou\u017e\u00edvat n\u00e1\u0161 tuk, je\u017e m\u00e1me v t\u011ble ulo\u017een. Jakmile je tedy v t\u011ble p\u0159\u00edtomna glu\u00f3za, pak nen\u00ed mo\u017en\u00e9, aby t\u011blo \u201cbralo\u201d z tukov\u00fdch z\u00e1sob. Kolik b\u00edlkovin konzumovat Zde bude z\u00e1le\u017eet p\u0159edev\u0161\u00edm na va\u0161\u00ed t\u011blesn\u00e9  https:\/\/www.ktv.tul.cz\/ v\u00e1ze a \u017eivotn\u00edm stylu. Obecn\u011b se doporu\u010duje konzumovat 1 a\u017e 2 gramy b\u00edlkovin na kilo t\u011blesn\u00e9 hmotnosti. N\u011bkter\u00e9 zdroje uv\u00e1d\u00ed a\u017e 2,2 gram\u016f na kilo t\u011blesn\u00e9 hmotnosti. D\u00e1le je bude zapot\u0159eb\u00ed br\u00e1t v potaz to, zda a jak moc sportujete. Zde je d\u016fle\u017eit\u00e9 zm\u00ednit, \u017ee jsme ka\u017ed\u00fd origin\u00e1l a pro ka\u017ed\u00e9ho z n\u00e1s se tedy bude ide\u00e1ln\u00ed po\u010det b\u00edlkovin na den li\u0161it. Jak\u00e9 zdroje tuk\u016f zvolit? Uv\u00e1d\u00ed se, \u017ee pro dosa\u017een\u00ed ket\u00f3zy je nutn\u00e9 p\u0159ij\u00edmat a\u017e 50 procent na\u0161ich kalori\u00ed z tuk\u016f. Zde je nutn\u00e9 podotknou, \u017ee se t\u00edm m\u00edn\u00ed zdrav\u00e9 tuky. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku tedy za\u0159a\u010fte velk\u00e9 mno\u017estv\u00ed avok\u00e1da, o\u0159\u00ed\u0161k\u016f \u010di m\u00e1sla.  U o\u0159ech\u016f v\u0161ak bu\u010fte opatrn\u00ed, nap\u0159\u00edklad ke\u0161u o\u0159\u00ed\u0161ky obsahuj\u00ed pom\u011brn\u011b velk\u00e9 mno\u017estv\u00ed sacharid\u016f, proto se jejich konzumace b\u011bhem t\u00e9to diety nedoporu\u010duje. Velkou v\u00fdhodou tu\u010dn\u00fdch potravin je to, \u017ee n\u00e1s zasyt\u00ed na del\u0161\u00ed dobu. To je velk\u00fd rozd\u00edl oproti vysokosacharidov\u00fdm potravin\u00e1m, po kter\u00fdch m\u00e1 spoustu jedinc\u016f velmi brzy op\u011bt hlad. Zdrav\u00e9 tuky se tedy skv\u011ble hod\u00ed pro redukci hmotnosti.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tuky a b\u00edlkoviny ve stavu ket\u00f3zy","item":"https:\/\/www.drokar.cz\/tuky-a-bilkoviny-ve-stavu-ketozy\/#breadcrumbitem"}]}]