[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drokar.cz\/telesna-hmotnost-aneb-zakladni-fakta\/#Article","mainEntityOfPage":"https:\/\/www.drokar.cz\/telesna-hmotnost-aneb-zakladni-fakta\/","headline":"T\u011blesn\u00e1 hmotnost aneb z\u00e1kladn\u00ed fakta","name":"T\u011blesn\u00e1 hmotnost aneb z\u00e1kladn\u00ed fakta","description":"Jakou m\u00e1te postavu? Mysl\u00edte si, \u017ee norm\u00e1ln\u00ed? Nebo naopak si p\u0159ipad\u00e1te trochu obtloustlej\u0161\u00ed? \u010ci jednozna\u010dn\u011b u V\u00e1s p\u0159eva\u017euje nadv\u00e1ha a Vy to v\u00edte? Chcete si to ale ov\u011b\u0159it, abyste si mohli nastavit tu spr\u00e1vnou dietu a uv\u011bdomili si v hlav\u011b pat\u0159i\u010dn\u00e9 priority a mohli se jich dr\u017eet? Co je to body mass index? Zkratka BMI […]","datePublished":"2020-09-09","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.drokar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.drokar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drokar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drokar.cz\/wp-content\/uploads\/zelenina.jpeg","url":"https:\/\/www.drokar.cz\/wp-content\/uploads\/zelenina.jpeg","height":0,"width":0},"url":"https:\/\/www.drokar.cz\/telesna-hmotnost-aneb-zakladni-fakta\/","about":["Kr\u00e1sa"],"wordCount":412,"articleBody":"   Jakou m\u00e1te postavu? Mysl\u00edte si, \u017ee norm\u00e1ln\u00ed? Nebo naopak si p\u0159ipad\u00e1te trochu obtloustlej\u0161\u00ed? \u010ci jednozna\u010dn\u011b u V\u00e1s p\u0159eva\u017euje nadv\u00e1ha a Vy to v\u00edte? Chcete si to ale ov\u011b\u0159it, abyste si mohli nastavit tu spr\u00e1vnou dietu a uv\u011bdomili si v hlav\u011b pat\u0159i\u010dn\u00e9 priority a mohli se jich dr\u017eet?Co je to body mass index? Zkratka BMI neboli body mass index je \u010d\u00edslo, kter\u00e9 ur\u010duje, zdali je na\u0161e v\u00e1ha v po\u0159\u00e1dku k na\u0161emu t\u011blu. M\u016f\u017ee napov\u011bd\u011bt, zdali nejsme podvy\u017eiven\u00ed, zdali jsme v norm\u00e1lu, m\u00e1me malou nadv\u00e1hu nebo u\u017e velkou obezitu. Body mass index je v podstat\u011b \u010d\u00edslo. Jak vysok\u00e9 nebo jak n\u00edzk\u00e9? Jak\u00e9 m\u016f\u017ee m\u00edt hodnoty?Hodnoty se vy\u010d\u00edsluj\u00ed od 18,5 a\u017e po 40. \u010cili od podv\u00fd\u017eivy a\u017e po markantn\u00ed obezitu. Rozpis najdete v tabulce, obecn\u011b si m\u016f\u017eeme \u0159\u00edct, \u017ee \u010d\u00edslo 18,5 je men\u0161\u00ed podv\u00e1ha. V tomto p\u0159\u00edpad\u011b bychom klidn\u011b mohli trochu p\u0159ibrat a to bu\u010fto tuk\u016f nebo nap\u0159\u00edklad sval\u016f, proto\u017ee svalov\u00e1 hmota je je\u0161t\u011b t\u011b\u017e\u0161\u00ed ne\u017e tuky. Jakmile naberete trochu tuk\u016f, budou se m\u00edt z \u010deho r\u00fdsovat tak\u00e9 svaly.Od tohoto \u010d\u00edsla se postupuje d\u00e1le, tak\u017ee \u010d\u00edsla 18,5 a\u017e po 25 zna\u010d\u00ed takzvanou ide\u00e1ln\u00ed v\u00e1hu. Mezi 25 a\u017e 30 to je nadv\u00e1ha. Mezi 30 a 40 se bude jednat u\u017e o obezitu prvn\u00edho stupn\u011b. A \u010d\u00edslo v\u011bt\u0161\u00ed ne\u017e 40 zna\u010d\u00ed t\u011b\u017ekou obezitu. V tomto p\u0159\u00edpad\u011b u\u017e je dobr\u00e9 poradit se s odborn\u00edkem, jak postupovat v diet\u00e1ch.Jestli\u017ee chcete zn\u00e1t sv\u00e9 vlastn\u00ed BMI https:\/\/www.bmikalkulacka.cz\/ pak je zde kalkula\u010dka na jeho v\u00fdpo\u010det.Co v\u0161echno se zad\u00e1v\u00e1? Samoz\u0159ejm\u011b to, jestli jste mu\u017e nebo \u017eena. D\u00e1le aktu\u00e1ln\u00ed v\u00e1ha, tak\u00e9 v\u00fd\u0161ka postavy a v neposledn\u00ed \u0159ad\u011b rok narozen\u00ed. Ten je d\u016fle\u017eit\u00fd z toho d\u016fvodu, \u017ee jin\u00e9 n\u00e1roky m\u00e1 t\u011blo ve dvaceti a jin\u00e9 v pades\u00e1ti, proto se mus\u00ed zad\u00e1vat tak\u00e9 rok narozen\u00ed, abychom v\u0161e mohli spr\u00e1vn\u011b propo\u010d\u00edtat. Ostatn\u00ed nech\u00e1te na kalkula\u010dce, kter\u00e1 u\u017e sama uk\u00e1\u017ee v\u00fdsledek, \u010dili V\u00e1m spo\u010d\u00edt\u00e1 V\u00e1\u0161 body mass index neboli BMI.D\u00edky kalkula\u010dce si v\u00fdsledek spo\u010d\u00edt\u00e1te velice rychle a snadno, sta\u010d\u00ed k tomu zadat p\u00e1r konkr\u00e9tn\u00edch \u00fadaj\u016f.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u011blesn\u00e1 hmotnost aneb z\u00e1kladn\u00ed fakta","item":"https:\/\/www.drokar.cz\/telesna-hmotnost-aneb-zakladni-fakta\/#breadcrumbitem"}]}]