[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drokar.cz\/intuitivni-tanec-jako-cesta\/#Article","mainEntityOfPage":"https:\/\/www.drokar.cz\/intuitivni-tanec-jako-cesta\/","headline":"Intuitivn\u00ed tanec jako cesta","name":"Intuitivn\u00ed tanec jako cesta","description":"Tento spont\u00e1nn\u00ed pohyb je jak\u00fdsi zp\u016fsob p\u0159edev\u0161\u00edm du\u0161evn\u00ed terapie. Pokud se dok\u00e1\u017ee mysl vypnout, pak je t\u011blo schopno poslouchat vnit\u0159n\u00ed vol\u00e1n\u00ed a vyj\u00e1d\u0159it jej. Otev\u0159ou se kan\u00e1ly, pro\u010dist\u00ed se energetick\u00e9 i emocion\u00e1ln\u00ed bloky, co\u017e se projev\u00ed v neposledn\u00ed \u0159ad\u011b i na poli fyzi\u010dna. V\u0161e se spoj\u00ed v jeden celek – mysl, t\u011blo i du\u0161e. \u017dena se c\u00edt\u00ed […]","datePublished":"2019-11-01","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.drokar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.drokar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drokar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drokar.cz\/wp-content\/uploads\/img_a362142_w4333_t1575120540.jpg","url":"https:\/\/www.drokar.cz\/wp-content\/uploads\/img_a362142_w4333_t1575120540.jpg","height":0,"width":0},"url":"https:\/\/www.drokar.cz\/intuitivni-tanec-jako-cesta\/","about":["Lifestyle"],"wordCount":446,"articleBody":"Tento spont\u00e1nn\u00ed pohyb je jak\u00fdsi zp\u016fsob p\u0159edev\u0161\u00edm du\u0161evn\u00ed terapie. Pokud se dok\u00e1\u017ee mysl vypnout, pak je t\u011blo schopno poslouchat vnit\u0159n\u00ed vol\u00e1n\u00ed a vyj\u00e1d\u0159it jej. Otev\u0159ou se kan\u00e1ly, pro\u010dist\u00ed se energetick\u00e9 i emocion\u00e1ln\u00ed bloky, co\u017e se projev\u00ed v neposledn\u00ed \u0159ad\u011b i na poli fyzi\u010dna. V\u0161e se spoj\u00ed v jeden celek – mysl, t\u011blo i du\u0161e. \u017dena se c\u00edt\u00ed b\u00fdt voln\u00e1, nez\u00e1visl\u00e1 a uspokojen\u00e1. V \u010cesk\u00e9 republice existuje nespo\u010det kurz\u016f a semin\u00e1\u0159\u016f ohledn\u011b sc\u00e9nick\u00e9ho tance. Skupinov\u00fdch, a dokonce i individu\u00e1ln\u00edch. V\u011bt\u0161ina \u017een v\u0161ak bohu\u017eel bojuje s p\u0159irozen\u00fdm studem, a tak svoji \u00fa\u010dast prost\u011b zavrhnout. Tato setk\u00e1n\u00ed v\u00e1m p\u0159i tom p\u0159edaj\u00ed spoustu u\u017eite\u010dn\u00fdch informac\u00ed a tip\u016f do za\u010d\u00e1tku. Av\u0161ak nemus\u00edte zoufat, intuitivn\u00ed tanec je p\u0159edev\u0161\u00edm o v\u00e1s sam\u00fdch, tedy lze se jej ,,nau\u010dit“ i samostudiem. A jak na n\u011bj? I bez jak\u00fdchkoliv p\u0159edchoz\u00edch zku\u0161enost\u00ed m\u00e1te mo\u017enost si jednodu\u0161e zatan\u010dit doma. Na internetu \u010di hudebn\u00edch kan\u00e1lech najdete spoustu klip\u016f, n\u00e1vod\u016f i samotn\u00fdch pohyb\u016f k tomuto typu tance. D\u016fle\u017eit\u00e9 je v\u0161ak v\u011bd\u011bt, \u017ee si toto mus\u00edte proc\u00edtit sama v sob\u011b, by\u0165 v\u00e1s nadchne jak\u00e1koliv tan\u010d\u00edc\u00ed \u017eena, nen\u00ed va\u0161\u00edm c\u00edlem kop\u00edrovat ji. Je to o va\u0161em pro\u017eitku, tedy net\u0159eba nechat se n\u011bk\u00fdm \u0159\u00eddit. V za\u010d\u00e1tku z\u0159ejm\u011b budete muset prolomit bari\u00e9ru ostychu sama p\u0159ed sebou. To nejl\u00e9pe p\u016fjde se zav\u0159en\u00fdma o\u010dima, kdy si pust\u00edte hudbu, kter\u00e1 se v\u00e1m l\u00edb\u00ed. My\u0161lenky nechejte plynout, nev\u011bnujte se jim, pouze je pozorujte, dovolte si un\u00e1\u0161et se hudbou. Za\u010dn\u011bte se pohupovat lehce v boc\u00edch, pak p\u0159idejte nohy, ruce, rozpus\u0165te vlasy a plynule dovolte cel\u00e9mu t\u011blu, aby se projevilo. Nebojte se navodit atmosf\u00e9ru, prohloub\u00ed to va\u0161e vn\u00edm\u00e1n\u00ed! A\u0165 u\u017e se oble\u010dete do \u0161at\u016f \u010di budete tan\u010dit nah\u00e1, s v\u011bj\u00ed\u0159em, \u0161\u00e1tkem, \u010di si zap\u00e1l\u00edte vonnou ty\u010dinku.Krom uvoln\u011bn\u00ed lze i tancem vyj\u00e1d\u0159it sv\u00e9 emoce, sd\u011blit imagin\u00e1rn\u011b n\u011bkomu sv\u00e9 pocity, d\u00e1t pr\u016fchod nov\u00fdm n\u00e1pad\u016fm a inspirac\u00edm. Pamatujte, v\u0161e je svobodn\u011b na v\u00e1s a ve v\u00e1s!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Intuitivn\u00ed tanec jako cesta","item":"https:\/\/www.drokar.cz\/intuitivni-tanec-jako-cesta\/#breadcrumbitem"}]}]