[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drokar.cz\/cim-sladit-v-diete\/#Article","mainEntityOfPage":"https:\/\/www.drokar.cz\/cim-sladit-v-diete\/","headline":"\u010c\u00edm sladit v diet\u011b?","name":"\u010c\u00edm sladit v diet\u011b?","description":"V reduk\u010dn\u00ed diet\u011b se lid\u00e9 \u010dasto pot\u00fdkaj\u00ed s nejr\u016fzn\u011bj\u0161\u00edmi chut\u011bmi na sladk\u00e9 \u010di slan\u00e9. Dieta nemus\u00ed automaticky znamenat konzumaci pouze okurky, sal\u00e1tu a libov\u00e9ho ku\u0159ec\u00edho masa. V dne\u0161n\u00ed dob\u011b je na trhu k dost\u00e1n\u00ed spoustu alternativ klasick\u00e9ho cukru, d\u00edky kter\u00fdm vytvo\u0159\u00edte nap\u0159\u00edklad chutn\u00e9 dezerty, kter\u00e9 va\u0161i \u201cmlsnou\u201d jist\u011b za\u017eenou. Je mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9, aby v\u00e1m pokrmy […]","datePublished":"2020-09-08","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.drokar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.drokar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drokar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drokar.cz\/wp-content\/uploads\/vysypany%CC%81%20cukr.jpg","url":"https:\/\/www.drokar.cz\/wp-content\/uploads\/vysypany%CC%81%20cukr.jpg","height":0,"width":0},"url":"https:\/\/www.drokar.cz\/cim-sladit-v-diete\/","about":["V\u00fdrobky"],"wordCount":428,"articleBody":"      V reduk\u010dn\u00ed diet\u011b se lid\u00e9 \u010dasto pot\u00fdkaj\u00ed s nejr\u016fzn\u011bj\u0161\u00edmi chut\u011bmi na sladk\u00e9 \u010di slan\u00e9. Dieta nemus\u00ed automaticky znamenat konzumaci pouze okurky, sal\u00e1tu a libov\u00e9ho ku\u0159ec\u00edho masa. V dne\u0161n\u00ed dob\u011b je na trhu k dost\u00e1n\u00ed spoustu alternativ klasick\u00e9ho cukru, d\u00edky kter\u00fdm vytvo\u0159\u00edte nap\u0159\u00edklad chutn\u00e9 dezerty, kter\u00e9 va\u0161i \u201cmlsnou\u201d jist\u011b za\u017eenou. Je mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9, aby v\u00e1m pokrmy i v r\u00e1mci reduk\u010dn\u00edho re\u017eimu chutnaly. Pot\u00e9 je toti\u017e daleko men\u0161\u00ed \u0161ance, \u017ee sv\u016fj j\u00eddeln\u00ed\u010dek poru\u0161\u00edte.Vyzkou\u0161ejte zral\u00e9 ban\u00e1nyTento tip m\u016f\u017ee zn\u00edt jako clich\u00e9, ale opak je pravdou. Jak\u00e9koliv zral\u00e9 ovoce vynik\u00e1 svou velmi sladkou chut\u00ed. Proto m\u016f\u017eete nap\u0159\u00edklad ban\u00e1ny p\u0159idat do nejr\u016fzn\u011bj\u0161\u00edch buchet \u010di kol\u00e1\u010d\u016f, kter\u00e9 d\u00edky nim budou sladk\u00e9 a kr\u00e1sn\u011b vl\u00e1\u010dn\u00e9. Ban\u00e1ny nav\u00edc obsahuj\u00ed mnoho t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek, jako je nap\u0159\u00edklad drasl\u00edk.Alternativy klasick\u00e9ho cukruJak je ji\u017e naps\u00e1no v\u00fd\u0161e, v dne\u0161n\u00ed dob\u011b lze na\u0161t\u011bst\u00ed koupit spoustu n\u00e1hrad b\u00edl\u00e9ho cukru, kter\u00e9 se vyzna\u010duj\u00ed m\u00e9n\u011b sladkou chut\u00ed a rovn\u011b\u017e nejsou natolik kalorick\u00e9. M\u011bjte ov\u0161em na pam\u011bti, \u017ee ne ka\u017ed\u00e9mu u\u017e\u00edv\u00e1n\u00ed t\u011bchto n\u00e1hrad bude vyhovovat. U citliv\u011bj\u0161\u00edch jedinc\u016f se mohou objevit nap\u0159\u00edklad za\u017e\u00edvac\u00ed obt\u00ed\u017ee. Rovn\u011b\u017e je vhodn\u00e9 tyto alternativy vyu\u017e\u00edvat pouze p\u0159\u00edle\u017eitostn\u011b a nikoli ka\u017ed\u00fd den. V t\u00e9to dob\u011b si spousta z n\u00e1s zvykla na extr\u00e9mn\u011b sladkou chu\u0165, kter\u00e1 je nep\u0159irozen\u00e1. Je proto vhodn\u00e9, abyste cukr jako takov\u00fd z j\u00eddeln\u00ed\u010dku vy\u0159adili a za\u010dali si zvykat na p\u0159irozenou chu\u0165 potravin. Nejr\u016fzn\u011bj\u0161\u00ed sladila ov\u0161em p\u0159edstavuj\u00ed dobrou alternativu, jak v\u00e1\u0161 stravovac\u00ed pl\u00e1n i v diet\u011b o\u017eivit.Jak\u00e9 sladidlo tedy zvolit? Erytritol je obl\u00edben\u00e1 a hojn\u011b vyu\u017e\u00edvan\u00e1 n\u00e1hrada cukru, vyzna\u010duje se t\u00edm, \u017ee m\u00e1 pouze velmi malou kalorickou hodnotu. Dal\u0161\u00ed n\u00e1hradou je xylitol, kter\u00fd se p\u0159irozen\u011b vyskytuje i v lidsk\u00e9m t\u011ble, ale tak\u00e9 nap\u0159\u00edklad v ovoci. Oproti erytritolu m\u00e1 o n\u011bco m\u00e1lo vy\u0161\u0161\u00ed kalorickou hodnotu, ale st\u00e1le v\u00fdrazn\u011b ni\u017e\u0161\u00ed ne\u017e u b\u00edl\u00e9ho cukru. D\u00e1le lze u\u017e\u00edt nap\u0159\u00edklad st\u00e9vii nebo n\u011bkter\u00e9 rostlinn\u00e9 sirupy, jako je nap\u0159\u00edklad sirup z ag\u00e1ve, javoru nebo r\u00fd\u017ee.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm sladit v diet\u011b?","item":"https:\/\/www.drokar.cz\/cim-sladit-v-diete\/#breadcrumbitem"}]}]