[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drokar.cz\/bilkoviny-v-potravinach\/#Article","mainEntityOfPage":"https:\/\/www.drokar.cz\/bilkoviny-v-potravinach\/","headline":"B\u00edlkoviny v potravin\u00e1ch","name":"B\u00edlkoviny v potravin\u00e1ch","description":"B\u00edlkoviny pot\u0159ebuj\u00ed t\u00e9m\u011b\u0159 v\u0161echny bu\u0148ky v\u00a0na\u0161em t\u011ble. V potravin\u00e1ch existuje 20 typ\u016f b\u00edlkovin. Nejd\u016fle\u017eit\u011bj\u0161\u00edch dev\u011bt protein\u016f, kter\u00e9 se naz\u00fdvaj\u00ed esenci\u00e1ln\u00ed aminokyseliny, si t\u011blo nedok\u00e1\u017ee poskl\u00e1dat z\u00a0jin\u00fdch l\u00e1tek samo, a proto je nutn\u00e9, abychom je dopl\u0148ovali v\u00a0j\u00eddle.Nejlep\u0161\u00ed zdroje pro p\u0159\u00edjem esenci\u00e1ln\u00edch aminokyselin: Vejce Hov\u011bz\u00ed maso Ku\u0159ec\u00ed maso Ryby a ryb\u00ed produkty Ml\u00e9\u010dn\u00e9 v\u00fdrobky (nejl\u00e9pe tvaroh) Lu\u0161t\u011bniny […]","datePublished":"2023-05-17","dateModified":"2023-05-17","author":{"@type":"Person","@id":"https:\/\/www.drokar.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.drokar.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/89f417dfbb336d235b856435ef935ffa51c2f646edc1f5c4e6fccf32a9c88173?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drokar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drokar.cz\/wp-content\/uploads\/img_a299534_w2114_t1509468790.jpg","url":"https:\/\/www.drokar.cz\/wp-content\/uploads\/img_a299534_w2114_t1509468790.jpg","height":0,"width":0},"url":"https:\/\/www.drokar.cz\/bilkoviny-v-potravinach\/","wordCount":384,"articleBody":"\tB\u00edlkoviny pot\u0159ebuj\u00ed t\u00e9m\u011b\u0159 v\u0161echny bu\u0148ky v\u00a0na\u0161em t\u011ble. V potravin\u00e1ch existuje 20 typ\u016f b\u00edlkovin. Nejd\u016fle\u017eit\u011bj\u0161\u00edch dev\u011bt protein\u016f, kter\u00e9 se naz\u00fdvaj\u00ed esenci\u00e1ln\u00ed aminokyseliny, si t\u011blo nedok\u00e1\u017ee poskl\u00e1dat z\u00a0jin\u00fdch l\u00e1tek samo, a proto je nutn\u00e9, abychom je dopl\u0148ovali v\u00a0j\u00eddle.Nejlep\u0161\u00ed zdroje pro p\u0159\u00edjem esenci\u00e1ln\u00edch aminokyselin:\t\tVejce\t\tHov\u011bz\u00ed maso\t\tKu\u0159ec\u00ed maso\t\tRyby a ryb\u00ed produkty\t\tMl\u00e9\u010dn\u00e9 v\u00fdrobky (nejl\u00e9pe tvaroh)\t\tLu\u0161t\u011bniny\t\tS\u00f3jov\u00e9 v\u00fdrobky\t\tChia sem\u00ednka\t\tO\u0159echy a v\u00fdrobky z\u00a0nich\t\tBrokoliceVzhledem k\u00a0rozmanitosti potravin obsahuj\u00edc\u00edch tento d\u016fle\u017eit\u00fd protein je dobr\u00e9 stravu na n\u011bj bohatou st\u0159\u00eddat. Velk\u00e1 konzumace masa zp\u016fsobuje tr\u00e1v\u00edc\u00ed pot\u00ed\u017ee a jeho denn\u00ed jezen\u00ed nen\u00ed doporu\u010dov\u00e1no. Stejn\u011b tak to nen\u00ed dobr\u00e9 p\u0159eh\u00e1n\u011bt s\u00a0ml\u00e9\u010dn\u00fdmi v\u00fdrobky, kter\u00e9 mohou p\u0159ekyselovat \u017ealudek. Proto je lep\u0161\u00ed zvolit tvaroh. U vaj\u00ed\u010dek se doporu\u010duje sn\u00edst maxim\u00e1ln\u011b 1 \u2013 2 kusy denn\u011b. Lu\u0161t\u011bniny lze konzumovat denn\u011b, ale ne ka\u017ed\u00e9mu vyhovuj\u00ed, proto\u017ee nad\u00fdmaj\u00ed. O\u0159echy se mohou j\u00edst ka\u017ed\u00fd den, ale tak\u00e9 u nich plat\u00ed \u201ev\u0161eho s\u00a0m\u00edrou\u201c, a proto nejezte v\u00edce jak 25 gram\u016f denn\u011b. Nejvhodn\u011bj\u0161\u00ed jsou ryby, u kter\u00fdch je ka\u017edodenn\u00ed jezen\u00ed bezprobl\u00e9mov\u00e9. Nejezte v\u0161ak pouze mo\u0159sk\u00e9 ryby.\tKolik t\u011blo pot\u0159ebuje b\u00edlkovinSpecialist\u00e9 doporu\u010duj\u00ed p\u0159\u00edjem 1 \u2013 1,5 g b\u00edlkovin na ka\u017ed\u00fd kilogram na\u0161\u00ed t\u011blesn\u00e9 v\u00e1hy. Toho lze bez probl\u00e9m\u016f doc\u00edlit pestrou stravou obsahuj\u00edc\u00ed v\u00fd\u0161e uveden\u00e9 produkty. Sportovci, nebo lid\u00e9, kte\u0159\u00ed maj\u00ed fyzicky nam\u00e1hav\u00e9 povol\u00e1n\u00ed, mohou m\u00edt vy\u0161\u0161\u00ed pot\u0159ebu protein\u016f.Pokud spr\u00e1vn\u011b p\u0159ij\u00edm\u00e1te b\u00edlkoviny, podporujete r\u016fst svalov\u00e9 hmoty a nehromad\u00edte ve sv\u00e9m t\u011ble p\u0159ebyte\u010dn\u00fd tuk. Nedostatek b\u00edlkovin v\u00a0t\u011ble se projevuje otoky (hlavn\u011b nohou), hor\u0161\u00edm hojen\u00edm ran a l\u00e1m\u00e1n\u00edm neht\u016f. Jestli\u017ee m\u00e1te podez\u0159en\u00ed na jejich nedostatek, nav\u0161tivte praktick\u00e9ho l\u00e9ka\u0159e, kter\u00fd V\u00e1m odebere krev, zjist\u00ed jejich hladinu a v\u00a0p\u0159\u00edpad\u011b nedostatku doporu\u010d\u00ed l\u00e9\u010debn\u00fd postup.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00edlkoviny v potravin\u00e1ch","item":"https:\/\/www.drokar.cz\/bilkoviny-v-potravinach\/#breadcrumbitem"}]}]